Yoga Month

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Created by Department of Health and Human Services in 2008

It’s that time of year where we get to bend and stretch our way to inner peace and flexibility, pretending that we’re flexible enough to twist ourselves into a pretzel without feeling like we’re going to snap in half.
But why do we need a whole month dedicated to yoga?
Yoga is a unique exercise that combines physical movement, breathwork, and mindfulness to help practitioners achieve mental, emotional, and physical balance.
It has some serious health benefits. It can improve flexibility, strength, balance, and even mental clarity.
Plus, it just feels damn good!

Bend and Stretch Your Way to Enlightenment: A Brief Introduction to Yoga

Before we dive into how to celebrate this ancient practice, let’s take a quick look at the background of yoga.
The word “yoga” comes from the Sanskrit root “yuj,” meaning “to yoke,” “to unite,” or “to join.”
Contrary to popular belief, yoga is not just about tying yourself into a human pretzel or chanting “om” for hours on end. Yoga is a comprehensive system of physical, mental, and spiritual practices aimed at achieving inner harmony and enlightenment.

Many folks often think of yoga as simply a series of flexible poses or a fitness routine, but there is much more to this ancient practice. Yoga is not just about touching your toes or standing on your head. Yoga is a form of exercise that focuses on strength, flexibility, and breathing. It’s different from other types of exercise because it emphasizes mind-body awareness and encourages you to be present in the moment because it requires both body and mind to fully concentrate on every move.
Plus, it involves a lot of weird names for poses that you’ve probably never heard of before.
It’s a complete system of self-development that originated in ancient India over 5,000 years ago.
It’s a practice that involves physical postures (asanas), breathing techniques (pranayama), and meditation to promote overall health and wellbeing.
Unlike other forms of exercise that focus solely on the physical body, yoga also nurtures the mind and spirit, allowing practitioners to achieve inner peace and balance.
It wasn’t until the 20th century that yoga gained popularity in the Western world.
While some might think yoga is only for hippies or Instagram influencers, it’s a practice for anyone looking to improve their physical health, mental well-being, and overall quality of life.
So, next time someone tells you yoga is just for granola-eating, tree-hugging, kombucha-drinking, vegan hippies, remind them that yoga is for everyone, including the not-so-flexible.
So, let’s get ready to strike a pose and celebrate the beauty of yoga!

The Origin of Yoga Month

The birth of Yoga Month can be traced back to the Department of Health and Human Services, which recognized the many health benefits of yoga and declared September as National Yoga Month in 2008.
This event aimed to promote the practice of yoga and raise awareness of its physical, mental, and emotional benefits.
The goal was to inspire individuals to incorporate yoga into their daily lives, no matter their level of experience.
Since then, Yoga Month has become a global celebration, with millions of people around the world joining in the festivities and practicing yoga throughout September.
And while it’s called “National Yoga Month,” we’re all about inclusivity here, so let’s just call it “Yoga Month” and make it a global celebration.

September was chosen as the month to celebrate Yoga Month as it is considered a time of renewal, reflection, and transformation, which aligns with the principles of yoga.
So, whether you’re a seasoned yogi or a curious newbie, take some time this September to celebrate Yoga Month and experience the transformative power of this ancient practice.

Strike a Pose and Have Fun: Celebrating Yoga Month

It’s time to get bendy and celebrate Yoga Month!
Here are some tips on how to celebrate this event like a pro:

• Attend a yoga class with your friends or family. Traditionally, many studios and teachers offer free classes and workshops throughout September. So, gather your loved ones and friends, and join a class together. Or, if you prefer to practice alone, there are plenty of online resources available to guide you on your journey.
• Join a yoga challenge on social media and share your progress with the world and don’t forget to wear your favorite yoga pants!
• Challenge your friends or family to a yoga competition and see who can hold a pose the longest (loser buys the smoothies!).
• Incorporate some yoga into your daily routine, whether it’s a quick stretch in the morning or a relaxing pose before bed.
• Take your yoga mat to the beach or park and bask in the sun while practicing your asanas and taking in the natural beauty around you.
• Organize a yoga flash mob in your town square (bonus points for dressing up in matching yoga pants).
• Host a yoga-themed party complete with healthy snacks, kombucha, and soothing music.
• Use hashtags like #YogaMonth, #DownwardDogForDays, #FindYourInnerPeace, #NamasteAllDay and #NamasteAF to share your love for yoga on social media.

Remember, yoga is about connecting with yourself and others, so don’t be afraid to invite your loved ones or meet new people.

Strike a Pose, Not a Nerve: Safety Tips for Yoga Month

Yoga is all about finding your balance, but that doesn’t mean you won’t lose it sometimes.
To make sure you don’t go too far and topple over, here are some safety tips for Yoga Month:

• Make sure you have a clear and spacious area to practice in, free from any hazards or sharp objects (we’re looking at you, legos!).
• Wear comfortable and breathable clothing, and avoid jewelry or accessories that could get caught.
• Warm up before starting any yoga pose to prevent injuries
• Don’t push yourself too hard. Don’t try to impress anyone with advanced poses, or you might end up in a pretzel-like position that would make even a contortionist cringe.
• If you feel any pain or discomfort, stop immediately and adjust your pose.
• In case of an injury, always have a pack of ice on hand. You don’t want to end up with a strained muscle that would make you scream like a banshee.
• Consult with a doctor before starting any new exercise program, especially if you have pre-existing health conditions.
• Stay hydrated and take breaks when needed. Don’t be afraid to hit the water bottle or take a breather.
• If practicing outdoors, protect your skin from the sun and keep an eye out for any wildlife that may be nearby. (We hear downward dog isn’t the best position to be in if you encounter a skunk!)
• If you have pets, make sure they don’t interrupt your practice. They might think you’re playing and jump on you at the wrong time

Remember, the key to a successful and safe Yoga Month is to listen to your body, take it slow, and have fun!
Just breathe and Namaste!

In Conclusion

Whether you’re a seasoned yogi or a newbie, there’s always something new to learn and discover.
So, roll out your mat, stretch your limits and limbs, strike a pose, and enjoy the  beauty of celebrating Yoga Month.
Remember to breathe deeply, move mindfully,  and let the good vibes flow!
And if anyone asks you why your feet are in the air and your head on the ground (try this trick and spin it), just tell them Wild Calendar gave you permission to do so.
Happy Yoga Month and Namaste.

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• https://lifestylemedicineuniversity.io/yogamonth/