When:
🗓️January 2
Where:
🌐 Everywhere
Since:
2000-something
Created by Joey Atlas & Jim Labadie
🏃
Nothing wrong with doing exercise on your own. You can find a plethora of information about which exercises you need to reach your goal. How to do your exercises. What to eat, what not to eat and how much you need to eat at all.
But for those who could use some professional advice, having a personal trainer can help you get even more results than if you have to figure out everything on your own.
A personal trainer is educated on how to get the best out of your exercise time.
Also, you get personal advice on how to prevent injuries from doing exercises the wrong way or doing exercises that do not fit with your physical state.
Another benefit is having a personal trainer helps you with accountability to keep your routine as regular as you need it to be. They keep you informed on your progress and can motivate you when you don’t fully feel like doing anything that day.
#PersonalTrainerAwarenessDay #NationalPersonalTrainerAwarenessDay