When:
🗓️ January 8
Where:
🌐 Everywhere
Since:
2017
🧴
Created by CeraVe on December 20th, 2016
Are you tired of feeling like a dried-out prune during the harsh winter months?
Winter is upon us and with it comes the inevitable dry, itchy and irritated skin.
But before you start slathering on that lotion, let’s first talk about the origins of this glorious holiday.
Winter Skin Relief Day, created by CeraVe on December 20th, 2016, is the perfect opportunity to remind ourselves of the importance of taking care of our skin during the harsh winter months.
As the temperature drops and the air becomes drier, our skin can become irritated, flaky and dry.
But Winter Skin Relief Day is here to help us all get through this trying time with soft, smooth and well-hydrated skin.
But why is our skin so affected by the winter weather?
Think of your skin like a sponge. In the summer, the air is humid and the sponge is plump and hydrated.
But in the winter, the air is dry and the sponge is shriveled and dehydrated. The same goes for our skin. The dry air strips away the natural oils and moisture, leaving our skin feeling tight and uncomfortable.
This is why our skin can use a little help to keep protecting our squishy insides from the harsh outside.
But how does one properly celebrate Winter Skin Relief Day?
- First and foremost, it’s important to establish a solid skincare routine.
This includes cleansing, moisturizing, and protecting your skin from the elements.
Notice that it’s important to switch up your skincare routine to accommodate for the winter weather. This means saying goodbye to lightweight moisturizers and hello to thick, creamy formulas that will lock in moisture and protect your skin from the cold.
And don’t forget to use a good sunscreen, even on cloudy days, to protect your skin from harmful UV rays. - Take a warm, not hot, shower or bath. Hot water can strip the skin of its natural oils, leaving it even more dry and irritated.
After showering, dry yourself gently and immediately apply moisturizer while your skin is still damp. - Another way to celebrate Winter Skin Relief Day is by exfoliating.
Exfoliating removes the dry, flaky skin and allows for better absorption of moisturizers.
Just be sure to use a gentle exfoliant and not overdo it, as too much exfoliation can damage the skin. - Every week or so treat yourself to a relaxing at-home spa day, complete with a face mask, bubble bath, candles and a good book.
Follow up with a rich and creamy body lotion or oil to keep your skin soft and hydrated. - The most delicious way to celebrate Winter Skin Relief Day is by incorporating skin-loving foods into your diet.
Think foods high in fatty acids, such as avocados and salmon, and antioxidant-rich fruits and veggies, like berries and leafy greens.
And, of course, we can’t forget the importance of hydration. Drink plenty of water, and if you’re feeling fancy, add some sliced citrus or cucumber for an extra boost of hydration. Your body will thank you. - Indulging in some simple de stressing relaxing self-care.
Take the time to relax and unwind, whether that means reading a book, watching a movie or simply just taking a nap. Healthy mind, healthy body. - Finally, don’t forget to protect your skin from the elements.
Cold winds, low humidity, and harsh winds can all contribute to dry skin, so be sure to protect your face with a scarf or hat when you go outside.
Winter Skin Relief Day is not just a day, it’s a call to action to take care of our skin during the harsh winter months.
So don’t let the cold weather leave you feeling like a flaky, cracked version of yourself.
This year, let’s pledge to take care of our skin, and give it the TLC it needs to survive the winter.
And remember, don’t let dry skin dampen your spirits!
#WinterSkinReliefDay
